How much sugar is in Soda? [sugar in soda comparison tool]
Please note that these values are for products sold in the USA, and product variations and regional differences may influence ingredients. Always refer to the nutrition label on the product for the most accurate information. The values below are based on a standard 12 fl oz (355ml) can or bottle.
The daily intakes referenced in the data below are a combination of recommendations from the American Heart Association and the NHS.
Added sugar in your favorite foods and drinks
Did you know that the average American adult consumes a staggering 17 teaspoons of added sugar daily? Shockingly, this surpasses recommended levels by 2-3 times for both men and women. To put this in perspective, it’s equivalent to a remarkable 60 pounds of added sugar per year – a weight analogous to six 10-pound bowling balls! The situation is equally concerning for the younger generation, with children and young adults aged 2 to 19 consuming approximately 16 teaspoons of added sugar daily, totaling a staggering 53 pounds annually.
At the heart of this sugar surge are beverages, contributing a significant 47% of all added sugars consumed. Soft drinks claim a substantial 25%, followed by fruit drinks at 11%, and sport/energy drinks at 3%. Even the seemingly innocuous coffee and tea add up to 7% of added sugars. Snacks and sweets follow suit, contributing 31% to the pervasive added sugar challenge.
Demystifying Sugar Sources
While searching for healthier options, it’s easy to fall into the trap of believing that alternative sugars like honey, maple syrup, or coconut sugar offer a safer route. However, the reality remains steadfast – excessive sugar consumption, regardless of its source, isn’t good for your health.
The speed at which sugars are absorbed holds the key. Natural sugars found in fiber-rich foods like apples are metabolized gradually, whereas the added sugars in sodas unleash a rapid sugar surge, leading to swift calorie conversion. There’s a reason that most of the “sweet” foods found naturally across the globe also naturally contain fiber! Think dates, corn, and avocados; all are high in fiber, letting the sugars be absorbed more slowly, instead of all at once.
For those mindful of calorie intake, plant-based substitutes like stevia and monk fruit stand as reasonable alternatives to added sugar. Endorsed as safe by the Food and Drug Administration (FDA) following rigorous research, these sweeteners provide a promising avenue.
AHA Recommendations and Beyond
Guided by the American Heart Association (AHA) guidelines, moderation remains paramount. Men are advised to limit their daily added sugar intake to no more than 9 teaspoons (36 grams or 150 calories), while women are encouraged to consume even less, with a cap of 6 teaspoons (25 grams or 100 calories) per day.
To put that into perspective, you’ll see above that a single 12-ounce can of soda can contain an astonishing 46 grams, or roughly 11 teaspoons of added sugar, exceeding your entire daily allowance in a single can.
Recommended sugar intake by Age Range
Recognizing that one size does not fit all, the team at Drinkywinks delved further by addressing various age ranges. For a balanced diet, it’s recommended that free sugars should not constitute more than 5% of your daily caloric intake from food and beverages. Here’s how the guidelines break down:
Recommended Daily Sugar for Adults
No more than 25-36g of free sugars per day (equivalent to around 7-9 sugar cubes/ 7-9 teaspoons).
Recommended Daily Sugar for Children aged 7 to 10
No more than 24g (roughly six sugar cubes/ 6 teaspoons).
Recommended Daily Sugar for Children aged 4 to 6
Limit of 19g (about five sugar cubes/ 5 teaspoons).
While no specific limit exists for children under 4, it’s advisable to steer clear of sugar-sweetened foods and drinks to avoid added sugars entirely.
Labeling on Food and Drinks
Food manufacturers are now required to disclose the quantity of added sugars on Nutrition Facts labels. This shift, enacted mid-2021 or earlier, based on company size, is poised to prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades.
This alteration streamlines the process for consumers, eliminating the need to decipher diverse aliases for added sugars and enabling well-informed decisions.
Our Promise at Drinkywinks
Always remember that added sugar remains consistent, regardless of its guise. At Drinkywinks, our commitment stands firm – to provide precise, reliable information that allows for better, more informed choices for all our readers!
How much sugar is there in your favorite soda?
Coca-Cola
How much sugar is in Coke?
There is 39g of sugar in a 12 fl oz (355ml) can of Coke.
How many calories are there in Coke?
There are 140 calories in a 12 fl oz (355ml) can of Coke.
Coca-Cola, often referred to simply as Coke, is an iconic carbonated soft drink known for its caramel color and distinctive flavor. This classic drink, created by pharmacist John Pemberton in the late 19th century, has become a global symbol of refreshment and enjoyment. Its secret recipe is a closely guarded secret, combining a blend of spices and flavors that have captured the taste buds of generations.
Pepsi
How much sugar is in Pepsi?
There is 40g of sugar in a 12 fl oz (355ml) can of Pepsi.
How many calories are there in Pepsi?
There are 148 calories in a 12 fl oz (355ml) can of Pepsi.
Pepsi, a major competitor to Coca-Cola, is another carbonated soft drink with its own unique flavor. Introduced as “Brad’s Drink” in the late 1800s by Caleb Bradham, it was later rebranded as Pepsi-Cola and eventually shortened to Pepsi. It features a slightly sweeter taste compared to its rival, aiming to cater to a different preference.
Mountain Dew
How much sugar is in Mountain Dew?
There is 46g of sugar in a 12 fl oz (355ml) can of Mountain Dew.
How many calories are there in Mountain Dew?
There are 170 calories in a 12 fl oz (355ml) can of Mountain Dew.
Mountain Dew is a vibrant and highly caffeinated citrus-flavored soda that provides a burst of energy and bold taste. Originally developed as a mixer for whiskey in the 1940s, it was later turned into a stand-alone beverage by the Tip Corporation. Its unique and tangy flavor has made it a favorite among those seeking a more intense soda experience.
Dr. Pepper
How much sugar is in Dr Pepper?
There is 39g of sugar in a 12 fl oz (355ml) can of Dr Pepper.
How many calories are there in Dr Pepper?
There are 150 calories in a 12 fl oz (355ml) can of Dr Pepper.
Dr Pepper, with its 23-flavor blend, is a distinctive and complex soda that stands out in the world of soft drinks. It was created by pharmacist Charles Alderton in the 1880s and originally marketed as a digestive aid. The unique mix of flavors, which includes hints of cherry, licorice, and vanilla, gives it a taste all its own.
Sprite
How much sugar is in Sprite?
There is 38g of sugar in a 12 fl oz (355ml) can of Sprite.
How many calories are there in Sprite?
There are 140 calories in a 12 fl oz (355ml) can of Sprite.
Sprite is a clear, lemon-lime flavored soda known for its crisp and refreshing taste. It was introduced by the Coca-Cola Company in the 1960s as a response to the popularity of 7UP. Sprite’s clean and citrusy flavor makes it a popular choice for those seeking a lighter and less sweet soda option.
Diet Coke
How much sugar is in Diet Coke?
Diet Coke is sugar-free.
How many calories are there in Diet Coke?
There are very low to negligible calories in a 12 fl oz (355ml) can of Diet Coke.
Diet Coke, often known simply as “Coke Light” in some countries, is a sugar-free and calorie-free version of Coca-Cola. It was introduced in the 1980s to cater to consumers looking for a low-calorie option while still enjoying the taste of a cola.
Diet Pepsi
How much sugar is in Diet Pepsi?
Diet Pepsi is sugar-free.
How many calories are there in Diet Pepsi?
There are very low to negligible calories in a 12 fl oz (355ml) can of Diet Pepsi.
Diet Pepsi is the sugar-free and calorie-free counterpart to regular Pepsi. It was introduced as a diet option for those looking to reduce their sugar and calorie consumption while still enjoying the refreshing taste of Pepsi.
Fanta
How much sugar is in Fanta?
Sugar content varies by flavor, but there is around 44g of sugar in a 12 fl oz (355ml) can of Fanta.
How many calories are there in Fanta?
The number of calories varies by flavor, but there are around 160 calories in a 12 fl oz (355ml) can of Fanta.
Fanta is a colorful and fruity carbonated soft drink known for its diverse range of flavors. It was originally developed in Germany during World War II due to ingredient shortages. Today, Fanta is available in numerous flavors, with each variant offering a unique taste experience.
7UP
How much sugar is in 7UP?
There is 38g of sugar in a 12 fl oz (355ml) can of 7UP.
How many calories are there in 7UP?
There are 140 calories in a 12 fl oz (355ml) can of 7UP.
7UP is a clear and citrusy lemon-lime soda introduced in the late 1920s. Created by Charles Leiper Grigg, it was initially marketed as a “Bib-Label Lithiated Lemon-Lime Soda.” Over time, the name was shortened to 7UP, highlighting its refreshing and bubbly nature. 7UP is often chosen for its crisp and clean taste, making it a popular choice for mixing with alcoholic beverages or enjoyed on its own.
DrinkyWinks note: There is also a “7Up Free” with 0g sugar.
Diet Dr Pepper
How much sugar is in Diet Dr Pepper?
Diet Dr Pepper is sugar-free.
How many calories are there in Diet Dr Pepper?
There are very low to negligible calories in a 12 fl oz (355ml) can of Diet Dr Pepper.
Diet Dr Pepper is the low-calorie and sugar-free version of the original Dr Pepper. It offers the unique blend of flavors that Dr Pepper is known for, without the added sugar or calories.
Root Beer (Various Brands)
How much sugar is in Root Beer (Various Brands)?
Sugar content varies by brand, but there is usually around 40-50g of sugar in a 12 fl oz (355ml) can of Root Beer.
How many calories are there in Root Beer (Various Brands)?
Calorie content varies by brand, but there are usually around 150 calories in a 12 fl oz (355ml) can of Root Beer.
Root beer is a uniquely flavored soda known for its distinct taste reminiscent of wintergreen, vanilla, and various spices. It’s often associated with a creamy and frothy head when poured. Root beer’s flavor is derived from the sassafras root, which gives it its name.
Root beer’s origins date back to colonial America, where Native Americans and early settlers used sassafras as a medicinal herb. By the 19th century, it had evolved into a popular beverage, with various recipes and brands emerging.
Diet Mountain Dew
How much sugar is in Diet Mountain Dew?
Diet Mountain Dew is sugar-free.
How many calories are there in Diet Mountain Dew?
There are very low to negligible calories in a 12 fl oz (355ml) can of Diet Mountain Dew.
Diet Mountain Dew is the sugar-free version of the original Mountain Dew. Known for its vibrant color and high caffeine content, Diet Mountain Dew offers the same intense citrus flavor without the added sugar. It’s a popular choice among gamers, students, and anyone seeking an extra caffeine kick.
Coca-Cola Cherry
How much sugar is in Coca-Cola Cherry?
There is 42g of sugar in a 12 fl oz (355ml) can of Coca-Cola Cherry.
How many calories are there in Coca-Cola Cherry?
There are 150 calories in a 12 fl oz (355ml) can of Coca-Cola Cherry.
Coca-Cola Cherry, also known as Cherry Coke, is a variation of the classic Coca-Cola infused with the sweet and tart taste of cherry. It offers a unique blend of flavors that combines the iconic cola taste with a hint of cherry. Coca-Cola Cherry was first introduced in the 1980s as a response to the popularity of cherry-flavored soft drinks. It quickly gained a following and became a beloved addition to the Coca-Cola lineup.
Sierra Mist
How much sugar is in Sierra Mist?
There is 29g of sugar in a 12 fl oz (355ml) can of Sierra Mist.
How many calories are there in Sierra Mist?
There are 120 calories in a 12 fl oz (355ml) can of Sierra Mist.
Sierra Mist is a lemon-lime flavored soda known for its crisp and light taste. It offers a refreshing and bubbly experience that’s reminiscent of fresh citrus. PepsiCo introduced Sierra Mist in the late 1990s as a competitor to 7UP and Sprite. It was rebranded as Mist Twst for a period before returning to its original name. It was recently dropped to be replaced by “Starry”.
Orange Crush
How much sugar is in Orange Crush?
There is 42g of sugar in a 12 fl oz (355ml) can of Orange Crush.
How many calories are there in Orange Crush?
There are 160 calories in a 12 fl oz (355ml) can of Orange Crush.
Orange Crush is a vibrant and zesty orange-flavored soda that captures the essence of ripe oranges. It offers a bold burst of citrus flavor with a touch of sweetness. Orange Crush was created by Clayton J. Howell in 1911 and became popular for its natural orange taste. The brand has gone through various ownership changes over the years.
Barq’s Root Beer
How much sugar is in Barq’s Root Beer?
There is 44g of sugar in a 12 fl oz (355ml) can of Barq’s Root Beer.
How many calories are there in Barq’s Root Beer?
There are 160 calories in a 12 fl oz (355ml) can of Barq’s Root Beer.
Barq’s Root Beer is known for its bold and robust root beer flavor. It offers a rich taste experience with notes of vanilla and wintergreen. Barq’s Root Beer was founded by Edward C. Barq in the 1890s. The brand has undergone several changes in ownership but has maintained its reputation for a strong and flavorful root beer.
Canada Dry Ginger Ale
How much sugar is in Canada Dry Ginger Ale?
There is 36g of sugar in a 12 fl oz (355ml) can of Canada Dry Ginger Ale.
How many calories are there in Canada Dry Ginger Ale?
There are 140 calories in a 12 fl oz (355ml) can of Canada Dry Ginger Ale.
Canada Dry Ginger Ale is a carbonated soft drink known for its light and effervescent ginger flavor. It offers a mild and refreshing taste with a hint of spiciness. Canada Dry’s origins trace back to the early 1900s when John J. McLaughlin introduced the ginger ale formula. The brand has since become synonymous with quality ginger ale. Canada Dry Ginger Ale is enjoyed on its own or as a mixer in various cocktails.
Mug Root Beer
How much sugar is in Mug Root Beer?
There is 43g of sugar in a 12 fl oz (355ml) can of Mug Root Beer.
How many calories are there in Mug Root Beer?
There are 158 calories in a 12 fl oz (355ml) can of Mug Root Beer.
Mug Root Beer is a classic root beer known for its smooth and creamy taste. It offers a well-balanced blend of flavors with hints of vanilla and spices. Mug Root Beer was introduced in the 1940s by Samuel C. Hoffenstein. The brand has since become a favorite choice for root beer enthusiasts. Mug Root Beer’s combination of creamy notes and traditional root beer taste has earned it a dedicated fan base. It’s often enjoyed as a stand-alone drink or paired with ice cream for a root beer float.
Squirt
How much sugar is in Squirt?
There is 39g of sugar in a 12 fl oz (355ml) can of Squirt.
How many calories are there in Squirt?
There are 140 calories in a 12 fl oz (355ml) can of Squirt.
Squirt is a citrus-flavored soda known for its tangy and slightly bitter taste. It offers a distinct grapefruit flavor with a refreshing and effervescent profile. Squirt’s unique grapefruit taste has earned it a dedicated following. It’s often enjoyed as a standalone drink or used in cocktails to add a tangy twist.
Sunkist
How much sugar is in Sunkist?
There is 44g of sugar in a 12 fl oz (355ml) can of Sunkist.
How many calories are there in Sunkist?
There are 160 calories in a 12 fl oz (355ml) can of Sunkist.
Sunkist is an orange-flavored soda known for its bold and refreshing citrus taste. It offers a burst of orange flavor with a touch of sweetness. The California Fruit Growers Exchange introduced Sunkist in the early 20th century. It was initially created to promote citrus fruits, and the brand’s popularity led to the creation of the soda. Sunkist’s zesty orange taste has made it a staple choice for those looking for a citrusy soda option.
A&W Root Beer
How much sugar is in A&W Root Beer?
There is 45g of sugar in a 12 fl oz (355ml) can of A&W Root Beer.
How many calories are there in A&W Root Beer?
There are 170 calories in a 12 fl oz (355ml) can of A&W Root Beer.
A&W Root Beer is a well-known and beloved root beer brand known for its creamy and flavorful taste. It offers a classic root beer experience with notes of vanilla and spices. A&W Root Beer was founded by Roy W. Allen in the early 20th century. The brand’s iconic frothy mugs and root beer stands have contributed to its enduring popularity. It’s often a top choice for creating root beer floats.
Sprite Zero
How much sugar is in Sprite Zero?
Sprite Zero is sugar-free.
How many calories are there in Sprite Zero?
There are very low to negligible calories in a 12 fl oz (355ml) can of Sprite Zero.
Sprite Zero is the sugar-free version of the classic Sprite soda. It offers the same crisp and refreshing lemon-lime taste without the added sugar. Sprite Zero appeals to those seeking a sugar-free alternative to classic Sprite.
Hawaiian Punch
How much sugar is in Hawaiian Punch?
Sugar content varies by brand, but there is usually around 16-21g of sugar in a 12 fl oz (355ml) can of Hawaiian Punch.
How many calories are there in Hawaiian Punch?
Calorie content varies by brand, but there are usually around 60-95 calories in a 12 fl oz (355ml) can of Hawaiian Punch.
Hawaiian Punch is a fruit punch-flavored beverage known for its tropical and fruity taste. It offers a blend of various fruit flavors with a vibrant and refreshing profile. Hawaiian Punch was created in 1934 by A.W. Leo, Tom Yates, and Ralph Harrison. It was initially introduced as a powdered drink mix and later became available as a ready-to-drink beverage.
Coca-Cola Vanilla
How much sugar is in Coca-Cola Vanilla?
There is 42g of sugar in a 12 fl oz (355ml) can of Coca-Cola Vanilla.
How many calories are there in Coca-Cola Vanilla?
There are 150 calories in a 12 fl oz (355ml) can of Coca-Cola Vanilla.
Coca-Cola Vanilla is a variation of the classic Coca-Cola with the addition of a smooth vanilla flavor. It offers the iconic Coke taste with the familiar (and very popular) warmth of vanilla. Coca-Cola Vanilla was first introduced in 2002 and quickly gained popularity due to its unique and comforting flavor. It has been periodically available in various markets since its launch.
Jones Soda
How much sugar is in Jones Soda?
Sugar content varies by flavor, but there is around 40-45g of sugar in a 12 fl oz (355ml) can of Jones Soda.
How many calories are there in Jones Soda?
Calorie content varies by flavor, but there are around 160-180 calories in a 12 fl oz (355ml) can of Jones Soda.
Jones Soda is a brand known for its unique and often unconventional flavors. It offers a range of creative soda options with various fruit, dessert, and novelty-inspired tastes. Jones Soda was founded in 1995 and gained recognition for its distinctive glass bottles and custom label designs submitted by customers. Jones Soda’s creative flavors and interactive label designs have made it a collector’s favorite. Its limited-edition releases and community engagement contribute to its popularity.
Vernors Ginger Ale
How much sugar is in Vernors Ginger Ale?
There is 38g of sugar in a 12 fl oz (355ml) can of Vernors Ginger Ale.
How many calories are there in Vernors Ginger Ale?
There are around 140 calories in a 12 fl oz (355ml) can of Vernors Ginger Ale.
Vernors Ginger Ale is a well-known ginger-flavored soda with a bold and robust ginger taste. It offers a strong and spicy profile with hints of vanilla and caramel. Vernors Ginger Ale was created by James Vernor in the mid-1800s and is often referred to as America’s oldest ginger ale brand!