Reign Storm Ingredients [What’s In It?]
If you’re a fitness enthusiast or someone looking for a healthier alternative to other mainstream energy drinks, you may have heard of Reign Storm Energy Drink.
This zero-sugar energy drink is marketed as “clean energy”, and contains a host of ingredients designed to support your health and performance.
But what exactly are the ingredients in Reign Storm Energy Drink? And how do they benefit you?
Below, we’ll take a closer look at the ingredients in Reign Storm Energy, what they are, what they’re in there for, what other notable ingredients the drink has, and whether or not we think the drink has positive effects on your health and or workout.
Reign Storm’s Proprietary Energy Blend
Reign Energy’s “Proprietary Energy Blend” is a combination of ingredients that are designed to boost energy and improve performance. Each can of Reign Storm Energy boasts the slogan “Accelerates Metabolism.” The exact ingredients in the blend are not available anywhere we could find, but it is known to contain a few key ingredients: Caffeine, L-citrulline, Panax ginseng extract, L-carnitine, Green tea extract.
Let’s break down the ingredients that have been made public and what effect they have on the metabolism.
Caffeine
Effect on Metabolism
Fast Acting Impact: Caffeine can provide an almost instant boost to your metabolic rate. This immediate impact means your body burns more calories faster, which could be beneficial for weight loss and give you an energy boost.
Thermogenic Effect: Caffeine induces thermogenesis — the process your body uses to generate heat and energy from digesting food, thereby increasing calorie burn.
Fat Oxidation: It may increase the rate of fat oxidation (which is the biological process where fats – or fatty acids – are broken down to produce energy), helping your body use fat stores for energy more efficiently.
How It Works
- Stimulating the Central Nervous System (CNS)
Caffeine stimulates your CNS, which can increase alertness and dull feelings of tiredness. This enhances both your physical and mental energy levels, helping you feel more awake, alert, and ready for action. - Increasing Epinephrine Production
Caffeine also increases the production of epinephrine (adrenaline), the “fight-or-flight” hormone, which prepares your body for intense physical exertion. This hormone signals the fat cells to break down fat, releasing them into the blood as free fatty acids to be ready to be used as fuel. - Enhancing Physical Performance
By increasing the availability of free fatty acids and increasing epinephrine levels, caffeine can improve your physical performance, allowing for longer and more intense workouts. These longer and more intense workouts can further increase one’s metabolic rate.
L-Carnitine
Effect on Metabolism
Better Fat Utilization: L-carnitine can help the body better utilize available fat stores, promoting a boost in metabolism and – potentially – aiding in weight loss.
Improved Performance: By helping improve energy production, L-carnitine can make a workout a bit easier, leading to higher calorie burn and increased metabolic rate.
Reduces Fatigue: L-Carnitine may help reduce fatigue and exertion, allowing for longer and more effective workouts, further contributing to a boosted metabolism.
How It Works
- Transporting Fatty Acids
L-carnitine plays a critical role in transporting long-chain fatty acids into the mitochondria, the “energy factories” of your cells. Within the mitochondria, these fatty acids are burned for energy, which is then available for use by the body. - Increasing Energy Production
By aiding in the production of energy within the cells, L-carnitine can improve physical and mental energy levels. Increased energy levels mean you can engage in more intense and prolonged physical activities, promoting further metabolic boost and calorie burn. - Enhancing Exercise Performance
L-carnitine is linked with improved exercise performance, helping increase endurance and strength. Better endurance leads to increased calorie burn, potentially enhancing weight loss and your metabolic rate.
Drinkywinks Note:
The effectiveness of L-carnitine may depend on the dose and form used, and not all forms may have the same metabolic effects.
Green Tea Extract
Effect on Metabolism
Boosting Caloric Burn: Green tea extract can help increase the number of calories your body burns, contributing to weight loss and metabolic rate.
Enhancing Fat Oxidation: It significantly bolsters the rate of fat oxidation, promoting the breakdown of fat in the body and its use for energy.
Supporting Thermogenesis: Green tea extract also induces thermogenesis, further propelling calorie burning.
How It Works
- Caffeine Content
The caffeine in green tea extract gives a short-term metabolic boost, improving alertness and potentially improving exercise performance. This caffeine also supports heightened physical energy and stamina, allowing for more intense and extended workouts. - Rich in Antioxidants (Catechins)
Green tea is packed with powerful antioxidants known as catechins. Catechins work along with caffeine to enhance your metabolism and promote the burning of fat. - Promoting Fat Breakdown
Green tea extract influences fat breakdown by increasing the activity of specific hormones, like norepinephrine. This hormonal uptick augments the breakdown of fat, making fatty acids more available for energy production.
Now that we’ve covered the ingredients with researched links to your metabolism, let’s take a look at the others.
Even though these ingredients might not directly boost metabolism like caffeine or green tea extract, their support for exercise performance and energy levels may play a role in overall metabolic health.
L-Citrulline
Effect on Metabolism: While L-citrulline may not directly increase your metabolic rate, it can enhance exercise performance, which indirectly contributes to an increased metabolism.
How It Works: L-citrulline boosts nitric oxide production in the body, which helps improve blood flow to your tissues. With better blood flow, your muscles work more efficiently during exercise, allowing for enhanced exercise performance and potentially leading to increased calorie burn.
Panax Ginseng Extract
Effect on Metabolism: Panax ginseng may have a moderate effect on metabolism. It can help improve energy levels, which can be beneficial for increasing physical activity and consequently boosting metabolism.
How It Works: Panax ginseng is believed to help regulate blood sugar levels and improve energy balance, contributing to increased stamina and energy for physical activity.
This Proprietary Energy Blend is found in all Reign Energy drinks, and it is one of the key features that distinguishes them from other energy drinks on the market. Reign Energy drinks are marketed as a fitness and wellness beverage, and the Proprietary Energy Blend is designed to support ph ysical performance and promote overall health.
It’s important to note that as a “proprietary blend”, this means that the exact ingredients and amounts are not disclosed to the public. This makes it difficult to understand the overall safety and effectiveness of the blend, and, therefore the drink as a whole.
Reign Storm Ingredients List
See the table below for a breakdown of each ingredient in Reign Storm (this is based on the popular Peach Nectarine flavor). Let’s go over what each ingredient is, and why it’s in there!
| Ingredient | Purpose |
|---|---|
| Carbonated Water | This is simply water where carbon dioxide gas has been dissolved under pressure. It gives the energy drink its fizziness. |
| Citric Acid | Derived from citrus fruits, this acid provides a sour taste and also acts as a preservative and stabilizer. |
| Sodium Citrate | A type of salt derived from citric acid, it acts as a flavor enhancer and can help balance the pH level of the drink. |
| Natural Flavors | These are flavors derived from real food sources, used to give the drink its desired taste. |
| Caffeine | A stimulant that can boost alertness and concentration, it’s the primary energy-boosting ingredient in many energy drinks. |
| Panax Ginseng Extract | Derived from the ginseng plant, this extract is believed to have energy-boosting and adaptogenic properties. |
| Acesulfame Potassium | A calorie-free artificial sweetener used to sweeten the drink without adding sugar. |
| Sucralose | Another calorie-free artificial sweetener, known for its very sweet taste. |
| Ascorbic Acid (Vit. C) | Another calorie-free artificial sweetener known for its very sweet taste. |
| Zinc Gluconate | A form of the mineral zinc, which can support immune health. |
| Salt | Also known as sodium chloride, it can enhance flavor and replenish electrolytes. |
| Niacinamide (Vit. B3) | A form of vitamin B3, which helps convert food into energy. |
| D-Calcium Pantothenate (Vit. B5) | A form of vitamin B5, important for energy metabolism. |
| Pyridoxine Hydrochloride (Vit. B6) | A form of vitamin B6, which plays a role in neurotransmitter synthesis and energy metabolism. |
| Green Tea Extract (45% EGCG) | An extract from green tea leaves rich in antioxidants and EGCG, believed to provide energy and metabolic benefits. |
| Guarana Extract | Derived from the guarana plant, it’s a natural source of caffeine and is believed to boost energy and alertness. |
| Vitamin A Palmitate | A form of vitamin A, essential for vision and immune function. |
| Chromium Picolinate | A compound containing the mineral chromium, which may help enhance the action of insulin and metabolism. |
| Beta-Carotene (Color) | A natural pigment that provides a yellow-orange color and can be converted into vitamin A in the body. |
| Biotin (Vit. B7) | A vitamin that supports healthy skin, hair, and nails, and plays a role in energy metabolism. |
| Guayusa Extract | Extracted from the guayusa plant, it contains natural caffeine and antioxidants. |
| Cyanocobalamin (Vit. B12) | A form of vitamin B12, essential for DNA synthesis, nerve function, and red blood cell formation. |
Reign Storm Nutrition Content By Flavor
Here is a table showing a breakdown of each amount of the key ingredients in GURU Energy, split out by flavor!
| Flavor | Calories | Sugar (g) | Caffeine (mg) | Taurine (mg) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|---|
| Reign Storm Peach Nectarine | 10 | 0 | 200 | No | 270 | 0 |
| Reign Storm Valencia Orange | 10 | 0 | 200 | No | 280 | 0 |
| Reign Storm Harvest Grape | 10 | 0 | 200 | No | 280 | 0 |
| Reign Storm Kiwi Blend | 10 | 0 | 200 | No | 270 | 0 |
Reign Storm Servings
There is one serving in a 12fl oz / 355ml Reign Storm can.
Calories In Reign Storm
As you can see in the table above, depending on the flavor and product type, Reign Storm has 10 calories, which is low compared to other energy drinks, making it a pretty good choice for those looking to minimize calorie intake.
Drinking a Reign Storm energy drink will account for around 0.05% of your daily recommended calories.
Nutrients In Reign Storm
Total Fat
Fat is a macronutrient that provides energy, and Reign Storm contains 0g of fat. This represents a significant 60% reduction compared to similar energy drinks, making it a minimal contributor to your recommended daily fat intake.
Carbohydrates
Carbohydrates, which serve as a primary energy source, is low in Reign Storm, ranging from 3g – 5g depending on the flavor. This marks a 23% decrease compared to other energy drinks and has an insignificant impact on your daily cholesterol intake.
Sodium
Sodium, an essential electrolyte regulating fluid balance, is reasonably high in Reign Storn compared to its competitors, ranging from 270mg to 280mg, depending on the flavor. This isn’t too high to be worrisome, but it will contribute around 11-12% of your recommended daily sodium intake, so it’s worth noting.
Sugar
Sugar, a simple carbohydrate providing quick energy, is entirely absent in Reign Storm.
Is Reign Storm Drink Carbonated?
Yes, Reign Storm is a carbonated drink. It contains carbonated water as its first ingredient.
Does Reign Storm Have Aspartame?
No, Reign Storm does not contain aspartame. It is sweetened with sucralose and acesulfame potassium.
Is Reign Storm Gluten Free?
Yes, Reign Storm Drink is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Is Reign Storm A Good Pre-Workout?
Reign Storm can be a good pre-workout for some people, but it is important to note that everyone reacts differently to pre-workout drinks/supplements. Reign Storm contains 200mg of plant-based caffeine, which is a moderate amount for energy drinks. It also contains its “Proprietary Energy Blend”, which is a combination of ingredients that are designed to boost energy and improve performance.
However, due to the secret nature of its “Proprietary Energy Blend”, it’s hard to say how much of the energy-boosting L-citrulline it contains. Reign Storm also does not contain other ingredients that are commonly found in pre-workout supplements, such as creatine, protein, or beta-alanine. These ingredients have been shown to improve athletic performance in some studies.
If you are looking for a pre-workout supplement that will boost energy and focus, Reign Storm may be a reasonable choice. However, if you are looking for a pre-workout supplement that will help you lift more weight, run faster, or recover more quickly, you may want to consider a different product or drink it along with a product that makes up for what Reign Storm is missing.
Here is a summary of the pros and cons of using Reign Storm as a pre-workout:
Pros
– Contains a moderate amount of caffeine
– Contains B vitamins, biotin, zinc, vitamin A, and vitamin C
– Sugar-free
– Gluten-free
Cons
– It does not contain other common pre-workout ingredients, such as creatine, protein, or beta-alanine.
– It may not be as effective as other dedicated pre-workout supplements for improving athletic performance.
Ultimately, the best way to determine if Reign Storm is a good pre-workout for you is to try it yourself! Start with a half-can and see how you feel. If you feel good and have a good workout, try it again after the full can and see how you go!
Is Reign Storm Good For You?
Reign Storm has been making waves in the energy drink industry, especially among the fitness community.
The drink is made with an assortment of ingredients chosen to boost energy levels, enhance focus, and improve endurance. Yet, like basically any energy drink, its advantages and drawbacks vary based on your personal needs and how your body reacts to the ingredients.
Advantages of Reign Storm
Mind and Body Boost
Reign Storm contains a reasonably substantial 200mg of caffeine per 12oz can, which is more than most regular cups of coffee. This high caffeine amount is key to heightening alertness and maintaining energy levels.
Aids Physical Performance
Among its other natural ingredients, Reign Storm contains Panax Ginseng Extract, a traditional herb known to assist with endurance and stamina. For regulars at the gym, Reign Storm could serve as a pretty good performance-boosting companion, lending that little bit of extra edge.
Assists with Cognitive Faculties
Reign Storm includes extracts from green tea and guayusa, both known for their cognitive benefits. These natural ingredients are believed to enhance mental sharpness, improve focus, and lift mood, making mental tasks seem more attainable and less overwhelming.
A Dose of Vitamins
Reign Storm is not all about instant stimulation. The drink also boasts a range of essential vitamins, including Niacinamide (Vitamin B3), D-calcium pantothenate (Vitamin B5), and Cyanocobalamin (Vitamin B12). These vitamins are instrumental in energy production within the body, particularly crucial when pushing to your physical limit.
A Range of Ingredients
Stepping beyond the standard ingredient list of an energy drink, Reign Storm incorporates ingredients like Guarana, renowned for its natural caffeine content, and Green Tea Extract, which is rich in antioxidants. These ingredients not only promise sustained energy but can also contribute to overall wellness.
Considerations or Concerns about Reign Storm
Caffeine Caution
Reign Storm packs a formidable 200mg of caffeine in every 12oz can. This amount is equivalent to or even surpasses that of many cups of coffee. Thus, individuals prone to caffeine sensitivities should be judicious. Overindulgence might manifest in symptoms such as heightened jitteriness, feelings of anxiety, or disruptions in regular sleep patterns.
Artificial Sweeteners
Reign Storm prides itself on being sugar-free, but this does come with the inclusion of certain sweetening substitutes. While Aspartame is absent, the drink contains sucralose and acesulfame potassium. There have been discussions in the health community about potential health implications related to artificial sweeteners. Therefore, consumers who are wary of these additives might wish to exercise caution or seek alternatives.
Nutritional content to consider
It’s important to acknowledge that while Reign Storm provides an energy boost, it shouldn’t be viewed as a replacement for a balanced diet. Energy drinks are not a source of complete nutrition, and relying on them in place of meals could deprive the body of essential nutrients.
Potential risks for overconsumption
Given the pretty good taste and fast energy boost, there might be a temptation to drink Reign Storm too frequently. Drinking multiple cans daily could lead to excessive caffeine and artificial sweetener intake, which we advise against!
So, is Reign Storm good for you?
Overall, Reign Storm is a relatively safe drink for most people to consume in moderation and may give you that needed boost during your workout. However, it is important to be aware of the potential side effects of caffeine and artificial sweeteners, especially if you have any underlying health conditions.
It looks to be a reasonably potent choice for those leading active lifestyles or seeking a cognitive boost during demanding situations. However, responsible consumption is the key to deriving its benefits without adverse effects. Understanding your body, being aware of any sensitivities, and not replacing regular meals or hydration with energy drinks are key to using this as a safe product!
Before making Reign Storm or any energy drink a regular part of your routine, consulting with a healthcare professional is always a wise decision. (This is especially pertinent for those with existing health conditions, those who are pregnant, or those breastfeeding).