Is Celsius Energy Drink Bad for You?

Like so many other energy drinks and their manufacturers, there is a lot of controversy and negativity surrounding Celsius Energy. Given its popularity, you may drink it without worrying about the concerns raised. 

Perhaps, like many other energy drinks fans, you are concerned about its potential to be dangerous to your health and have adverse effects instead of positive effects on your physical well-being and ability to perform during workouts. 

That is why we have put this guide together to assess the potential negative side effects of the drink while highlighting the positives. Whether you currently use it or are merely considering it, please look below. 

Understanding Celsius Energy Drink

Since its launch in 2004, Celsius Energy has gone from strength to strength to become a popular choice for many looking for a sugar-free energy boost. 

The wide range of varieties it is available in not, including any sugar, has fueled its popularity. Its proprietary blend of ingredients, including taurine, caffeine, and ginger root, reportedly increases energy levels and helps you perform better. 

When drinking any caffeinated drink, especially energy drinks, you should always exercise caution and be fully aware of the ingredients. That is why, in the next section, we will discuss the main ingredients. 

So, What Are the Ingredients?

The ingredients are the key to determining whether an energy drink like Celsius Energy is good or bad for you. After all, you should familiarize yourself with the ingredients in these drinks because they are the ingredients that will enter your body.

Just as you would want to ensure the food you eat is safe and healthy for consumption, you should take the same approach to beverages you intend to use for energy boosts. We understand that many ingredients in a product like Celsius Energy drinks may need to be clarified for the average user, so we will spotlight several of the company’s critical components to produce Celsius Energy?

MetaPlus Proprietary Blend: the main active ingredients found in Celsius Energy that have been formulated to increase your energy levels are listed as part of the MetaPlus Proprietary Blend. This includes caffeine, guarana seed extract, taurine, glucuronolactone, ginger, and green tea leaf extract. 

Caffeine – a feature of most energy drinks, caffeine is one of the few stimulants in the world that has been thoroughly studied. It has been proven in clinical studies to increase mental and physical energy, and the dose found in the standard can of Celsius Energy drinks is 200mg, equivalent to two standard cups of coffee. 

Guarana Seed Extract – this is another ingredient that has known energy-increasing properties. A study published by PloS One journal discovered that it provided users with additional stimulation beyond what you would get with caffeine consumption. 

Taurine – a commonly found ingredient in energy drinks; taurine is a well-known amino acid. Despite its prominence, little to no medical studies suggest it can increase energy. There are also reported issues, especially in adolescents and children, when caffeine and taurine are consumed simultaneously. 

Glucuronolactone – another well-known stimulant- is worth noting that while glucuronolactone has definite energy and attention-increasing properties, you should take caution when consuming taurine and caffeine. 

Ginger Root Extract – many companies use ginger root extract in their energy drinks, like Celsius Energy, because of its reported energy-increasing properties. Many studies on this ingredient were conducted on animals and used a significantly higher dosage than in the drink. As it is a natural and safe ingredient, though, it will not pose health risks consuming it. 

Green Tea Leaf Extract – although it sounds like a healthy, herbal ingredient, there are a lot of adverse reports about how safe green tea leaf extract actually is. One review by Health Canada found that it could be connected to liver injury when consumed in high doses. This is important to consider as the amount isn’t listed in the ingredients for Celsius Energy. 

Taking Moderation and Personal Factors into Consideration

Before you rush out and buy Celsius Energy drinks for your daily consumption, in addition to the ingredients discussed above, you also need to consider some personal factors outlined below.

Drink in Moderation: You have probably heard the old adage “less is more.” Consider applying this when consuming energy drinks. The best way to include a beverage like Celsius Energy in your daily food and drink intake is to do so moderately. Avoid drinking more than one to two cans daily, particularly if you are not taking part in strenuous physical activity or are not working out. 

Caffeine Sensitivity – this goes for any energy or caffeinated drinks, but you need to be aware of any sensitivity to the stimulant you may have. Failure to limit or even avoid drinking caffeinated drinks when you have a sensitivity causes you to suffer from serious health risks and conditions.

Well-being and Personal Health – another crucial factor you must consider when deciding whether you should drink Celsius Energy drinks is your health and overall well-being. We are all unique and have individual challenges. Therefore, just because your friends, relatives, or colleagues may have a good experience drinking a beverage like Celsius Energy does not mean you will have the same positive time. Be aware of your medical history and any issues, medications, or sensitivities, and always consult a medical professional if you have any concerns or uncertainties. 

Conclusion

Celsius Energy is a famous brand with good reason. Many people have reported positive experiences, including Celsius Energy in their regular food and drink intake.

Although there are several questionable ingredients in its formula, considering the levels and volumes of these and if you exercise moderation and are aware of potential health risks due to allergies, sensitivities, or interactions with medications you are on, you should be safe enough drinking Celsius Energy.

A significant concern with any energy drink is when people consider it a reasonable replacement for water and other hydrating liquids. As a diuretic, Celsius Energy may dehydrate you by increasing urine production.

Keep all of the above in mind, therefore, if you choose to drink this refreshing energy drink.