Is Bang Energy Bad for You?
As one of the most popular sports and energy drinks on the market right now, Bang Energy is the beverage of choice for many people when they need a pick-me-up or a replacement for coffee or during and before their workouts. With their products’ branding comes the tagline “Fuel Your Destiny.”
Given its popularity, whether you have never tried it or are a big fan, you may wonder if it is unhealthy to drink Bang Energy. As with any energy drink, you need to understand what you are drinking and know that you should only drink it in moderation. Although it is sugar-free, it does contain a lot of caffeine, as well as some other ingredients that can cause problems for your health.
To help you understand better what you will put your body through if you drink Bang Energy, we will look at the finer details of the drink in the following article.
Understanding Bang Energy Drink
Since Bang Energy was launched in 2012, it has been making waves in the US market’s energy and sports performance drinks section. It is one of the leading brands, trailing just behind the top two, Red Bull and Monster Energy.
The company promises a wide variety of flavors and offers a different experience to many other energy drinks. The fact that it is sugar- and calorie-free is a big draw to many people looking to use it before they start working out and as they are working out.
One of the main ingredients, a significant selling point, is what the company calls “Super Creatine.” Which is advertised as being creatine bonded to l-leucine, an amino acid, but more on that later.
There are no signs that this ingredient offers any improvement to energy levels. It is much more likely to be sucralose and caffeine. These ingredients help make the drink sweet without adding calories to your diet and can help your physical performance, concentration, and alertness.
As with any supplement, especially sports and energy drinks, you must take caution, drink them in moderation, and familiarize yourself with the ingredient list. To help you with this, in the next section, we will focus our attention on some of the key ingredients we have discussed briefly.
So, What Are the Ingredients?
We have already touched upon it, but when determining whether an energy drink like Bang Energy is healthy or not for you, you need to look at the ingredients. In Bang Energy, the following are the most essential ingredients to be aware of:
Caffeine: Like so many energy drinks on the market, Bang Energy contains caffeine. This is a common ingredient because it is a highly effective and efficient stimulant. Caffeine can do many good things, including combating any fatigue you may be feeling, improving your focus, and increasing your alert. It would be best if you were careful to exercise moderation when consuming caffeinated drinks like Bang Energy.
Overdoing things and consuming too much can result in unwanted and unpleasant side effects like sleeping issues, anxiety, increased heart rate, and general jitteriness. It would be best to consider whether you have caffeine sensitivity and the other beverages you regularly drink that contain caffeine to ensure you are not drinking too much over the course of a day.
Sucralose: Sucralose is an artificial sweetener that helps improve the flavor of Bang Energy drinks since they have no sugar. Although it is calorie-free, there are other reasons you need to be careful. It has been shown to harm the body’s natural insulin function.
It was reported in a study featured in the renowned American Journal of Clinical Nutrition that consumption of the sweetener decreased the body’s natural insulin sensitivity in healthy, young volunteers. This is concerning as insulin sensitivity is crucial in helping your body maintain healthy blood sugar levels.
Super Creatine: Super Creatine is the name given to the proprietary ingredient in Bang Energy that is supposed to be creatine bonded with l-leucine. As you may know, creatine is often used by athletes, bodybuilders, weightlifters, casual gym attendees, and those who exercise regularly to enhance their performance. That does not mean that Bang Energy is a good supply of creatine. In fact, a lawsuit found no creatine present or insufficient to make any positive impact.
Considering Personal Factors and Moderation
Rather than just rushing into purchasing and drinking Bang Energy to help with your daily life or workout routine, you need to consider personal factors.
This includes:
Personal Health and Well-Being: we all are unique individuals and, therefore, have unique bodies, health, and medical histories. Consequently, you should consider any pre-existing medical issues, sensitivities, or medicines that could interact with any of the ingredients in Bang Energy.
Sensitivity to Caffeine: Caffeine may be safe for most in moderation, but we are all unique, as noted above. If you are more sensitive to caffeine than the average person, it may be worth looking elsewhere besides Bang Energy for your pick-me-up.
Always Drink in Moderation: There is a phrase that sometimes “less is more” and that is something you should bear in mind when you are making choices about the energy drinks you choose. The healthiest way to include Bang Energy in your lifestyle, if you choose to do so, is to exercise moderation. Don’t go crazy and drink it too often, especially over the course of one day, or you could put yourself at risk.
Conclusion
So, is Bang Energy bad for you? Like most energy drinks, it should not be seen as a replacement for a healthy and balanced diet that includes drinking enough water to stay hydrated and get enough sleep. It also has some questionable ingredients that you should consider carefully.
However, in moderation, if you have no sensitivities to the ingredients and are cautious, it should be safe enough for when you need a boost. The fact that it’s sugar-free also means that it won’t interfere with any diet or eating and drinking plan you may be on.