How Long Does a Ghost Energy Drink Last?
Ghost Energy is promoted as a healthier alternative to other rival brands. We’ll cover why this is a reasonable boast later on.
Available in a variety of original and interesting flavors it has established a foothold in a busy market.
How long does a can of Ghost Energy exert an effect? The answer is – in general – several hours, but it will have a different effect on each individual.
In this article we will answer that question in more detail, and we’ll also look at why it is long-lasting and how that is achieved. We’ll begin by talking about the length of time you should expect your energy boost from a can of Ghost Energy to last.
How Long Does Ghost Energy Have an Effect?
Ghost Energy Drink – the brand is also known for health and fitness supplements so we want to be clear we’re talking about the drink – should give you a notable energy boost for up to four hours.
This figure is for a healthy adult of average height and build. For those who are overweight or beneath their optimum size and weight the effect may be longer, or not as long.
It also depends on the metabolism of the individual. This is the same with other energy drinks.
There is, however, one difference between Ghost Energy and most of its well-known competitors: it contains 0% sugar.
Why is this important? As mentioned at the beginning Ghost Energy is promoted as a healthy energy drink. That it also contains only 5 calories adds to this claim.
While the lack of sugar and low calories don’t add to the longevity of the effects, they are an important consideration. For example, Ghost Energy is an energy drink you can take if you are on a diet.
So, what is it that makes Ghost Energy a long-lasting energy drink? It’s down to the ingredients, which we reckon you may be familiar with.
What Makes Ghost Energy Long Lasting?
The most plentiful ingredient in Ghost Energy is taurine, which is found in most – if not all – products of this type.
What is taurine, and what are the properties that make it an ingredient here?
Taurine is a natural amino acid. In the human body it is found in bile and in other areas of the body where it acts in certain ways on cells.
It helps process bile acid – a vital action for all of us – and balance the essential minerals, salts, and fluids that keep our systems working.
In medicine taurine can be used to treat conditions such as anxiety, as it has something of a calming effect – this may sound an odd idea for an energy drink but please read on. It is also found in the brain and is known to help with cognitive behavior.
The next major ingredient in Ghost Energy is caffeine. We think of coffee when we think of caffeine. The substance in Ghost Energy is an extract of pure caffeine – in natural form – from coffee beans.
While there is 1000mg of taurine in a can of Ghost Energy there is just 200mg of caffeine, but this is a sensible mix.
200mg of caffeine is quite a high dose – around half the recommended daily dose – and is the main element in providing stimulation.
The taurine provides the balance to keep things sensible while controlling the stimulation within safe limits.
The ingredients in Ghost Energy have been carefully researched by a company that has a strong reputation in health and fitness supplements. It also includes a selection of B-vitamins which provide energy and help with muscle development.
We should also mention that it includes Alpha-GPC, AstraGin, and NeuroFactor Coffee, each of which has properties such as aiding muscle contraction and providing energy that are a prime element of energy drinks.
The above ingredients are the constituents of Ghost Energy that provide the results you want from such a product, so what about its safety? That’s our next section.
Is Ghost Energy Safe for Me?
There has been a lot of controversy regarding energy drinks, yet there is no evidence to show that when used as instructed on the can they are in any way unsafe.
As long as you are a healthy adult and keep to the advised quantity of no more than two cans of Ghost Energy a day you are not ingesting any of the ingredients in excess of the recommended daily intake.
There are a few provisos: if you are pregnant, it is not advised that you use energy drinks. Small children should not be given them – indeed, you need to be a certain age to buy them in some stores – and anyone with a medical condition or on medication should consult a doctor before using one.
Ghost Energy is, as we mentioned, free of sugar and extremely low in calories which brings us to the next point – why choose Ghost Energy over other energy drink brands?
Should I Choose Ghost Energy Over Other Brands?
The energy drink market is a saturated one with many well-known brands competing against smaller and newer brands for market share. We all know the leading brand that began the market boost but is it better than Ghost Energy?
Ghost is a brand that has extensive experience in the health and fitness supplements market and that is something that goes in its favor.
The Ghost Energy Drink has been carefully considered and researched with all ingredients proven to work together to provide the effects the consumer is looking for in such a product.
Furthermore, the range of flavors is impressive and different, and the fact it is sugar free and low in calories also goes in its favor. The choice is yours, but we see no reason why it can’t be a competitor.
Conclusion
A well-presented product from an established brand, Ghost Energy Drink has made an impact on the market that is well-deserved and is notable for its low calories and sugar-free content.