Guru Energy Ingredients [What’s In It?]
The energy drink market is flooded with countless brands, each with its unique recipe and promise. Among them, GURU Energy has carved out a niche with its emphasis on organic and natural ingredients.
But what precisely goes into a can of Guru, and how does it compare to its competitors?
In this article, we’ll take a methodical look at GURU Energy’s ingredient list, from green tea extract to guarana, to get a better understanding of what you’re drinking if you choose to opt for this particular energy drink.
Guru Energy’s Natural Ingredients
GURU ENERGY prides itself on being a plant-based energy drink that uses a variety of botanicals to provide a sustained boost of energy and focus without the crash. Botanicals are all-natural ingredients that have been used for centuries to promote health and well-being.
Some of the botanicals that GURU ENERGY uses include green tea, guarana, echinacea, and panax ginseng. Green tea is known for its caffeine and L-theanine content, which work together to provide a sustained boost of energy and focus. Guarana is a South American plant that is rich in caffeine and antioxidants. Echinacea is a herb that has been used for centuries to boost the immune system. Panax ginseng is a type of ginseng that is known for its adaptogenic properties, which help the body to cope with stress.
Guru Energy Ingredients List
See the table below for a breakdown of each ingredient in GURU Energy (this is based on the Original version). We’ll go over what each ingredient is and why it’s in there!
| Ingredient | Purpose |
|---|---|
| Sparkling water | Carbonated water that has been infused with carbon dioxide under pressure. It provides a fizzy texture that many find refreshing and appealing. |
| Organic cane sugar | A natural sweetener derived from the sugarcane plant. It adds sweetness, enhancing the taste and providing a quick energy boost. |
| Organic white grape juice concentrate | A thickened juice made from white grapes. It’s used as a natural sweetener and flavor enhancer, and it also contributes to the overall energy content. |
| Citric acid | A natural acid found in citrus fruits used to balance the pH levels of the drink. It gives a tangy flavor and helps preserve the beverage. |
| Apple acid | Known as malic acid apple acid is an organic compound found abundantly in apples. It offers a sour taste, enhancing the flavor and providing a refreshing touch. |
| Natural flavours | Refers to flavor compounds derived from real food sources. These are included to add depth to a taste profile, ensuring a varied and pleasant flavor. |
| Organic green tea caffeine | Caffeine sourced from green tea leaves. It offers a natural energy and alertness boost without the often-associated jitters of synthetic caffeine. |
| Organic guarana extract | Comes from the seeds of the Amazon-native guarana plant. As a natural stimulant, it enhances alertness and endurance. |
| Organic echinacea extract | Comes from the echinacea plant, often associated with immune system support. Its inclusion may provide dietary benefits, enhancing the overall health profile of the drink. |
| Organic panax ginseng extract | From the root of the ginseng plant, it has been traditionally used for its health benefits in various cultures. It’s believed to boost energy and focus, making it a complementary ingredient in energy drinks. |
Guru Energy Nutrition Content By Flavor
Here is a table showing a breakdown of each amount of the key ingredients in GURU Energy, split out by flavor!
| Flavor | Calories | Sugar (g) | Caffeine (mg) | Taurine (mg) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|---|
| GURU Organic Energy – Original | 115 | 30 | 142 | no | 0 | 0 |
| GURU Organic Energy – Tropical Punch with Guayusa | 50 | 11 | 142 | no | 0 | 0 |
| GURU Organic Energy – Fruit Punch with Theanine | 50 | 9 | 142 | no | 0 | 0 |
| GURU Organic Energy – Lite | 25 | 4 | 142 | no | 0 | 0 |
| GURU Organic Energy – Lemon Ginger with Matcha | 25 | 4 | 142 | no | 0 | 0 |
| GURU Organic Energy – Acai Berry with Yerba Mate | 25 | 4 | 142 | no | 0 | 0 |
| GURU Energy Water – Pomegranate | 0 | 0 | 100 | no | 0 | 0 |
| GURU Energy Water – Lime | 0 | 0 | 100 | no | 0 | 0 |
Guru Energy Servings
There is one serving in the 12fl oz / 355ml GURU Energy can.
Calories In Guru Energy
As you can see in the table above, depending on the flavor and product type, GURU Energy has between 0-115 calories, which is about average for calories in Energy Drinks, making it a decent choice for people looking to watch their caloric intake.
Drinking a GURU Energy drink will account for either 0% up to 5-6% of your daily recommended calories (for the highest calorie option)
Nutrients In Guru Energy
Total Fat
Fat is a macronutrient that provides energy, and GURU Energy contains 0g of fat, representing a 90% reduction compared to similar energy drinks. This makes it a minimal contributor to your recommended daily fat intake.
Cholesterol
Cholesterol, a type of fat affecting heart health, is absent in GURU Energy, with 0mg, marking a 90% decrease compared to other energy drinks. It has an insignificant impact on your daily cholesterol intake.
Sodium
Sodium, an essential electrolyte regulating fluid balance, is present in GURU Energy at 5mg, which is 80% lower than in comparable energy drinks. This constitutes a minimal portion of your recommended daily sodium intake.
Carbohydrates
Carbohydrates serve as a primary energy source, and GURU Energy contains just 1g, showcasing a remarkable 90% reduction compared to typical energy drinks. This amounts to a negligible fraction of your daily carbohydrate allowance.
Sugar
Sugar, a simple carbohydrate providing quick energy, varies in GURU Energy, ranging from 0g to 30g. On average, this falls in line with comparable energy drinks and contributes minimally to your recommended daily sugar intake.
Is Guru Energy Drink Carbonated?
All available GURU Energy drink flavors and products are carbonated.
Does Guru Energy Have Aspartame?
No, none of the GURU Energy drink flavors or products contain artificial sweeteners or Aspartame.
Is GURU Energy Drink Halal?
According to the company’s website, GURU Energy Drink is made with all-natural ingredients, including organic cane sugar, organic white grape juice concentrate, citric acid, apple acid, natural flavors, organic green tea caffeine, organic guarana extract, organic echinacea extract, and organic panax ginseng extract.
None of these ingredients are considered haram in Islam. Therefore, GURU Energy Drink is generally considered to be halal.
However, it is important to note that some have expressed concerns about the halal status of energy drinks in general. This is because some energy drinks may contain ingredients that are derived from animals or may be processed in facilities that also process non-halal products.
If you are unsure about the halal status of a particular energy drink, it is always best to err on the side of caution and avoid it.
Does GURU Energy Have Taurine?
No, none of the GURU Energy drink flavors or products contain Taurine.
Does GURU Energy Have Alcohol in it?
No, GURU Energy drink does not contain alcohol. It is a non-alcoholic energy drink designed to provide alertness and energy through natural ingredients.
Is GURU Energy good for you?
GURU Energy Drink is marketed as a healthy alternative to other energy drinks currently available on the market. It’s made with organic ingredients, including natural caffeine, green tea extract, and organic guarana. GURU is also low in sugar and calories, and it contains no artificial sweeteners. So we’re off to a good start!
Advantages of GURU Energy Drink
- Boosts energy and alertness: GURU Energy Drink contains natural caffeine, which is a stimulant that can help to improve alertness and energy levels. It’s great for people who need a quick energy boost to help with anything from studying, to working late, to hitting the gym.
- May improve cognitive function: Some studies have shown that caffeine can improve cognitive function, including memory, attention, and reaction time. This is thought to be due to the fact that caffeine increases the production of dopamine and norepinephrine, which are neurotransmitters that play a role in cognitive function. There is even some evidence of long-term benefits, such as protecting the brain against conditions like Alzheimer’s and Parkinson’s.
- May improve athletic performance: Caffeine is a well-known ergogenic aid, meaning that it can improve or assist in athletic performance. In simple terms, an ergogenic aid is something that helps enhance physical performance, much like giving your car a little boost with premium fuel. Several studies back caffeine’s role in this, highlighting its positive impact on endurance, strength, and power in a slew of athletic activities.
- May support weight loss: GURU Energy Drink is low in sugar and calories, and it contains no artificial sweeteners. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight while still enjoying a cold energy drink here and there!
- Made with organic ingredients: GURU Energy Drink is made with organic ingredients, including natural caffeine, green tea extract, and organic guarana. This means that it is free from artificial sweeteners, artificial flavors, and artificial colors which are being increasingly scrutinized for their potentially hazardous health effects.
Considerations or Concerns about GURU Energy Drink
- Caffeine sensitivity: Some people are more sensitive to caffeine and as a result may experience side effects such as anxiety, jitteriness, and insomnia. If you’re sensitive to caffeine, you may want to avoid GURU Energy Drink or drink it in moderation. (The same would apply for all energy drinks)
- Sugar content: While GURU Energy Drink is lower in sugar than many other energy drinks, it still contains some sugar. People with diabetes or other health conditions that require them to limit their sugar intake should be aware of this and check each can for exact sugar content accordingly.
- Pregnancy and breastfeeding: Pregnant and breastfeeding women should talk to their doctor before consuming GURU Energy Drink (or any other caffeinated drink). Caffeine can cross the placenta and enter breast milk, so it is important to be mindful of when drinking anything with caffeine in during pregnancy/ when breastfeeding.
So, is GURU Energy Drink good for you?
GURU Energy Drink is a healthier alternative to many other energy drinks on the market simply as It’s made with organic ingredients, it’s low in sugar and calories, and it contains no artificial sweeteners.
This alone means that it’s better for you than the majority of energy drinks on the market.
That being said, it’s still important to be aware of the potential side effects of the caffeine content, especially if you are sensitive to caffeine. Pregnant and breastfeeding women should also talk to their doctor before consuming GURU Energy Drink or any other caffeinated drink.