Ghost Energy Side Effects [The Effects Explained]
Ghost Energy drink is made by Ghost, a brand who have a strong reputation in the health and fitness supplement industry. It makes sense that they should apply their expertise and knowledge to an energy drink.
Energy drinks have met with some controversy and the subject of energy drink effects has been much talked about.
We’ll begin by answering the question: does Ghost Energy have side effects?
The Effects of Ghost Energy
Ghost Energy effects are similar to those of most energy drinks yet with a notable difference we will explain.
Energy drinks are designed to boost your energy levels. The chosen ingredients are all to do with sustenance and energy improvement, as well as being important in areas such as cognitive performance and stamina.
Ghost Energy is considered safe for healthy adults when drank as the manufacturers suggest. This is no more than two cans a day. This applies not just to the product we are looking at but to all energy drinks that are readily available.
One of the standout points about Ghost Energy is the lack of sugar.
Indeed, the ingredients in Ghost Energy are the most interesting aspect of the product and have the greatest bearing on potential side effects so let’s have a look at what it is you’re actually drinking.
The Ingredients Behind the Effects
Before we get into more detail there are a couple of things you should know about Ghost Energy that make it differ to most of the rival brands.
The first is that there is no sugar in Ghost Energy. Second is that a can contains only 5 calories.
Now let’s turn our attention to the main ingredients in a can of Ghost Energy.
We’ll begin with caffeine. Caffeine we are all familiar with as we know it’s in coffee. Caffeine is also known for having certain side-effects – if taken in excess.
Caffeine is a stimulant and is found in most (if not all) energy drinks. However, some people do not get along with caffeine.
The caffeine content in Ghost Energy amounts to around half the maximum daily intake for a healthy adult, so side-effects should not be suffered by most people.
The next important ingredient is taurine. There are many rumours about where taurine comes from but in fact it is a natural amino acid in the human body.
The purpose of taurine in the body is to boost energy and help with fat metabolism. It is clear why it is present in Ghost Energy and other energy drinks.
Taurine is considered a safe product when used as instructed. Too much – just as with anything ingested by a human – can result in low blood pressure.
AstraGin is a trademarked substance that is another ingredient in Ghost Energy. It is a combination of compounds of the roots of the astragalus and ginseng plants.
Each of these has been used in alternative medicine for many centuries. AstraGin is not known to produce any side effects when used as instructed.
The purpose of AstraGin in Ghost Energy is to aid energy metabolism. It does this because it is rich in the vital vitamin B12.
Potential Side Effects of Energy Drinks
Are there risks to drinking Ghost Energy? Side effects of this product are minimal, yet there are some potential problems that may affect certain persons.
Allergic Reactions – put simply, if you are aware that you are allergic to any of the ingredients in Ghost Energy or any product you should not use it. There is plenty of information at the Ghost Energy website about the ingredients.
Digestive Problems – some people experience bloating and acid reflux – or other digestive problems – when drinking carbonated products. As Ghost Energy is carbonated it is not recommended if this applies to you.
Dehydration – all energy drinks may potentially act as a diuretic. This is the term for an increase in the production of urine. If you do not balance your water intake with energy drink consumption you may experience dehydration.
As with all energy drinks there comes the possibility of induced insomnia and ‘jitters’ as experienced with such products. These should not affect a healthy adult drinking the recommended amount.
We’ve covered the topic is Ghost energy good for you, click here for more information.
Safety and Moderation
It is important to drink energy drinks – including Ghost Energy – as the manufacturer recommends. The ingredients in the drink are all within the recommended daily dosage.
For example, the caffeine content in a can of Ghost Energy is around 200mg. This is roughly twice that you will find in a typical 8oz cup of coffee.
The recommended maximum daily dosage for a healthy adult will be around 400mg, so we can see that the caffeine content is within recommended limits.
Ghost advises – as do most energy drink manufacturers – that healthy adults use no more than two cans per day.
A common problem with energy drinks – as mentioned briefly above – is that of possible dehydration. It is essential that you drink water to the same quantities as drinking ghost energy in order to combat dehydration.
Safe consumption of Ghost Energy is an important consideration when enjoying the product. Pregnant women, young children, and persons with medical issues or taking medication are advised to check with a medical professional before using energy drinks.
User Experiences
Ghost Energy is a popular energy drink brand that has established a foothold in the market thanks to its unique and original flavors and zero sugar content.
Users are uniformly impressed by the flavors and the effects of the drink. One user quoted:
“I use Ghost Energy pre-workout with Ghost supplements and find it an excellent choice.”
Another stated:
“Great for that morning pick-me-up before work!”
Not all comments are so positive, with a few consumers claiming the drink did not provide them with the boost required, and others that they were not happy with the taste.
Overall, Ghost Energy comes out favourably in terms of customer testimony, with few side effects reported other than allergic reactions to one or more of the ingredients.
How Long Does Ghost Energy Last?
The effect of a can of Ghost Energy will last for up to four hours for a healthy adult of average build. Larger or smaller persons may experience longer or shorter durations depending on their body size and metabolism.
Conclusion
Ghost Energy Drink is a relative newcomer to this busy market yet has established a place on the shelves. Popular with people who work out using Ghost protein shakes and other products, it comes in a range of fresh and interesting flavors.
Ghost Energy takes great pride in being sugar-free and low in calories (just 5 per can) and is promoted as a healthier alternative to many rival brands.
Consumers should drink no more than 2 cans per day and should match that intake with water to prevent dehydration.
While inherently safe for healthy adults to drink in moderation, care should be taken to ensure that none of the ingredients will provoke allergic reactions. If you are pregnant, it is advisable to refrain from using energy drinks.
Persons on certain medications and with medical conditions should talk to a doctor before indulging in energy drinks of any kind as some Ghost Energy effects may be triggered.
Why not share your experience of Ghost Energy Drink with us, or check out the website for further information?