Does Ghost Energy Have Beta Alanine?
Let’s get to the point: Ghost Energy drink does not contain beta alanine.
Why is this important, and what is in Ghost Energy that makes it different to other energy drinks?
In the following article we will answer those questions, so let’s begin by looking at what beta alanine is, and why it is not used in the ingredients of Ghost Energy drinks.
What is Beta Alanine?
The makers of Ghost Energy are highly experienced in producing health and fitness supplements. Many of their products contain beta alanine.
So, why is it not included among the ingredients in the Ghost Energy drinks?
Firstly, Ghost Energy is not designed as a pre-workout supplement. Let us explain what beta alanine is, and why it is not a necessary ingredient in an energy drink.
Beta alanine is what is known as a ‘non-essential’ amino acid. It is produced in the body to more than adequate amounts.
What beta alanine does in the complex world of the human body is produce carnosine. We’ll try and keep this as simple as possible!
Carnosine is a molecular substance that is found within the muscles. It is important in building muscle strength and reducing muscle fatigue. In other words, it is about healthy muscles.
That is the job of beta alanine – to create carnosine and build up those muscles!
So, from this we can see why beta alanine is often used in pre-workout and health supplements but is not an essential ingredient in energy drinks.
Beta alanine is not to be confused with creatine, another of the amino acid family that is also absent from Ghost Energy drinks. Both perform a similar job, but in a different way.
As beta alanine is ‘non-essential’ it is present in the body naturally in the amounts required. This is further reason why it is deliberately left out of the ingredients in Ghost Energy – you have enough already, and don’t need more.
Beta alanine is a pre-workout staple but is not a preferred ingredient in energy drinks. Now we have that out of the way, let’s look at what is in Ghost Energy and why.
What Ingredients are in Ghost Energy?
The energy drinks market is booming. We all know the leading brands that made it all happen, so why is Ghost Energy different? Does it have a unique selling point?
In fact, Ghost Energy is perhaps unique in that it contains no sugar. Energy drinks are famously sugary, yet Ghost Energy is entirely sugar free.
It is also light on calories – just 5 per can – and contains no artificial sweeteners or colors. This puts Ghost Energy at the head of the queue for people looking for a healthier energy drink option.
However, Ghost Energy does contain many of the ingredients found in other energy drinks, so we will take a closer look at the main examples.
One ingredient found in just about all energy drinks is taurine. Internet myth has it that taurine is obtained from bulls in a rather unusual fashion!
This came about thanks to the popularity of a certain energy drink that spurned the market as it is. Taurine is in fact a natural substance produced in the human body.
Taurine provides a calming effect that helps counter the rush given by another of the main ingredients in Ghost Energy which is natural caffeine.
Natural caffeine, obtained from the coffee bean, is the most potent example. In one can of Ghost Energy there is 200mg, which is around twice the amount found in your average cup of coffee.
The purpose of an energy drink is, of course, to provide the user with a boost, and to do this Ghost Energy combines the above two ingredients with other carefully chosen examples including AstraGin.
This is a combination of compounds extracted from the roots of the astragalus and ginseng plants. Each of these has been used in eastern and alternative medicine for many years, and they are known to have properties that help the body absorb essential nutrients.
AstraGin is a trademarked product that is safe and proven, and that makes an interesting addition to an energy drink.
Also included in the mix are some other compounds plus a selection of vitamins including C and those of the B family. Ghost Energy has been carefully researched and designed to provide that boost you need yet without the sugar content that many other brands contain.
Energy drinks as a market have come under a lot of scrutiny. Many questions have been asked about the safety of such products, so we’ll have a quick look at that area of concern before we finish.
Are Energy Drinks Healthy?
As we have discussed Ghost Energy is promoted as a healthier option in the energy drink market. Sugar-free and extremely low in calories, it is attractive to persons who like an energy drink and may also be on a diet of some form.
Are energy drinks healthy? The answer is quite simple: drink Ghost Energy in the amounts that the manufacturer’s recommend – no more than two cans a day – and a healthy adult will get the benefits with no harm.
It’s the same as with any other food or beverage – in moderation it is fine, in excess it is not. Ghost Energy has the advantage of being sugar-free and so on, and also comes in a variety of flavors that are interesting and original.
Is Ghost Energy the drink for you? Let’s have a few words to sum up.
Conclusion
Ghost Energy sits firmly in the energy drink market as a viable choice for anyone looking for that energy boost.
We began this article by talking about the ingredients that are not included – especially beta alanine and also creatine – and why they are not necessary in an energy drink.
We also looked at some of the active ingredients and their purpose.
Put simply, a healthy adult drinking two cans a day will feel the benefit, but pregnant women, young persons, and anyone with health issues should stay away from energy drinks in general.