Celsius Energy Side Effects [We Explain It All!]

Formulated and distributed by Celsius Holdings, Inc., Celsius Energy drinks are one of the most popular brands available. However, the controversy surrounding this section of products in the food and drink industry has continued.

Many experts consider energy drinks unnecessary to a healthy diet, whereas other people stand by using them and suggest they do positively affect their performance.

Much of the stigma attached to these drinks is the reports that they can cause heart issues and other health problems due to the ingredients. This controversy can impact whether you drink energy drinks like Celsius Energy.

At Drinky Winks, we want to help you with deciding. In the following article, we will examine the effects and side effects of drinking Celsius Energy.

The Effects of Celsius Energy

Drinking Celsius Energy has similar effects to other brands. The significant difference between Celsius Energy and its competitors is that it is zero-sugar and low in calories.

The big thing that connects all energy drinks like Celsius Energy is that they increase energy levels, combat fatigue, and improve your alertness and overall cognitive performance and stamina.

The Ingredients Behind the Effects

Perhaps the most noteworthy ingredients in Celsius Energy that help to increase your energy are those used by the company to create their proprietary blend – MetaPlus. This blend includes ginger, taurine, guarana seed extract, caffeine, and green tea leaf extract. According to the company, the blend helps to “enact thermogenesis to accelerate metabolism and increase caloric burn.”

All of these ingredients, in one way or another, can help to increase your metabolism and improve stamina and overall performance.

Many experts call into question the inclusion of taurine in energy drinks, suggesting that there is no objective evidence that it works as a stimulant. However, many companies include it, so it is worth remembering that.

Potential Side Effects of Energy Drinks

So, now you know the ingredients and their effects and side effects, it’s also a good idea to think about the general side effects of consuming energy drinks. It’s worth remembering, too, that not everyone has the same experience.

Dehydration – dehydration is one of the most commonly experienced side effects of all energy drink consumption. This is usually experienced when people try replacing drinking water with energy drinks. Energy drinks are not an excellent choice for hydration as they act like diuretics and can increase urine production and result in dehydration.

Allergic Reactions – as we’ve discussed, you should always consult the ingredients list with other beverages and drinks. This is important because you need to check whether any ingredients in the formula could cause potential health problems or allergic reactions.

Digestive Issues – digestive issues and energy drinks, especially when you drink more than recommended, can often go hand in hand. This is especially true if you already suffer from digestive issues like bloating, acid reflux, etc. If this is the case, it may be worth avoiding the carbonated varieties of Celsius Energy.

Safety and Moderation

For the best experience drinking Celsius Energy, you must follow the instructions provided on the back of the can or available on the company’s website. The dose suggested of one or two cans daily will ensure you avoid any potential side effects or adverse effects you could experience from drinking more than necessary.

All ingredients used in the formula for Celsius Energy fall within or under the FDA’s RDA.

Although 200mg of caffeine is considered a lot, the total you are recommended to drink throughout the day is 400mg. However, it is essential that you also factor in any other caffeinated drinks you consume within the same 24-hour period.

Customer Experiences

Along with assessing the ingredients and your unique health situation, you should also look at customer’s experiences to determine whether you should add Celsius Energy to your diet.

We looked through many customer reviews and wanted to help you with your decision-making by providing some of the positive feedback we found.

One customer said: “Celsius is a product I’ve been using faithfully for 15 months to assist me in my fitness goals. It is a great product, but it’s not a miracle product. It won’t make you leaner, faster, stronger, better looking, slimmer, or anything else you’re not already or likely to be in the future! However, if you keep a realistic approach to all supplements, you’ll more than likely see benefits over the long term with this one.”

Another customer had this experience: “So, I received my first order today of Celsius, and let me tell you. It WORKS. I am 5’8 and weigh 200lbs. I have been at home doing computer work for almost a year without going out. So, I wasn’t getting any workouts. So, I bought a treadmill and have been running 1 week at 4.0 speed and doing only 15 mins. That’s all I can do before getting tired. Today, I drank my first Celsius and, after 10 mins, felt the energy.

I got on the treadmill, jogged, ran at the speed of 6.2, and ran for 15 straight mins without getting tired! I would walk, race, and run, and I did that for 2.3 hours straight!!!! What a difference. After that, I still wanted to do regular exercise like stretching and weightlifting, and now, 4 hours later, I feel a lot of energy. It’s not the shaky energy feeling you get from other energy drinks like Monster. And the drink tastes good.”

How Long Does Celsius Energy Last?

A crucial part of deciding whether an energy drink, in this case, Celsius Energy is worth investing in is how long the effects actually last. When you consume one can of Celsius Energy, you will experience positive results and a sharp energy boost within minutes, lasting a maximum of three hours.

Conclusion

You should be aware of notable side effects when you decide to drink energy drinks like Celsius Energy. While disregarding these would not be a good idea, you should also consider that not everyone will suffer the same side effects or have the same bad experience drinking Celsius Energy.