Celsius Energy Ingredients [What’s In It?]
When it comes to energy drinks, there are a lot of choices out there. However, not all energy drinks are created equal. Some are loaded with sugar and artificial ingredients, while others are made with more natural and beneficial ingredients.
Celsius Energy is one of the latter. It’s made with a blend of ingredients that are designed to provide energy, focus, and refreshment without all the junk.
In this blog post, we’ll take a closer look at the ingredients in Celsius Energy and explore the science behind their benefits. We’ll also discuss what makes Celsius Energy stand out vs other energy drinks on the market.
Celsius MetaPlus®
All Celsius drinks contain their “MetaPlus” proprietary blend, which consists of ingredients designed to help boost metabolism and burn calories. The blend includes caffeine, taurine, guarana, glucuronolactone, ginger extract, and green tea extract (EGCG).
The exact amounts of each ingredient in MetaPlus are not disclosed by Celsius. However, the company does state that each serving (12 fluid ounces) contains 200 milligrams of caffeine.
MetaPlus is one of the key ingredients in Celsius energy drinks. The company claims that MetaPlus can help you burn calories, lose weight, and improve your athletic performance (However, there is limited scientific evidence to support these claims).
Celsius Energy Ingredients List
Take a look at the table below for a breakdown of each ingredient in Celsius Energy. See what each ingredient is and why it’s in there!
| Ingredient | Purpose |
|---|---|
| Carbonated Filtered Water | Liquid base for the drink, imparting a fizzy and refreshing quality |
| Citric Acid | Flavor enhancement and a preservative |
| Taurine | An amino acid often used to improve alertness |
| Guarana Seed Extract | A natural source of caffeine |
| Green Tea Extract | Contains caffeine and various antioxidants, contributing to energy and providing health benefits |
| Caffeine | A stimulant which increases alertness and temporarily reduces fatigue |
| Calcium Carbonate | Included for its potential role in supporting bone health and as an antacid |
| Ascorbic Acid | A vitamin C, antioxidant, and immune system support. May also improve the flavor |
| Sucralose | An artificial sweetener used to sweeten the drink without adding calories |
| Glucuronolactone | A naturally occurring compound in the body that may support detoxification processes. It may also have energy-boosting effects. |
| Ginger Root Extract | Provides a spicy and warming flavor, plus may have anti-inflammatory effects |
| Natural Flavor | Used to improve the taste and aroma of the drink |
| Calcium Pantothenate | A form of vitamin B5 involved in energy metabolism and converting food into energy |
| Niacinamide | A form of vitamin B3, aids in energy production and is important for overall health |
| Pyridoxine Hydrochloride | Vitamin B6, essential for various metabolic processes, including the conversion of food into energy |
| Riboflavin | Vitamin B2, involved in energy metabolism and maintaining healthy skin and eyes |
| Chromium Chelate | A trace mineral that may help regulate blood sugar levels and improve glucose metabolism |
| Biotin | A B-vitamin used for energy production supporting healthy skin, hair, and nails |
| Cyanocobalamin | Vitamin B12, important for red blood cell formation and overall energy metabolism |
| Beta-Carotene (color) | A natural pigment found in plants, used to give the drink its color |
Celsius Energy Nutrition Content By Flavor
Have a look at the table below for a breakdown of each amount of the key ingredients in Celsius Energy split out by flavor!
| Flavor | Calories | Sugar (g) | Caffeine (mg) | Taurine (mg) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|---|---|
| Sparkling Cosmic Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Green Apple Cherry | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Lemon Lime | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Strawberry Lemonade | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Tropical Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Peach Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Orange | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Wild Berry | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Grape Rush | 10 | 0 | 200 | yes | 5 | 0 |
| Raspberry Acai Green Tea | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Oasis Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Fantasy Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Arctic Vibe | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Mango Passionfruit | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Strawberry Guava | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Fuji Apple Pear | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Kiwi Guava | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Watermelon | 10 | 0 | 200 | yes | 5 | 0 |
| Sparkling Cola | 10 | 0 | 200 | yes | 5 | 0 |
| Peach Mango Green Tea | 10 | 0 | 200 | yes | 5 | 0 |
Celsius Energy Servings
There is one serving per can in Celsius Energy (12fl oz / 355mL).
Calories In Celsius Energy
As you can see in the table above, Celsius Energy has only 10 calories, which is lower than the average calories in Energy Drinks, making it a good choice for people looking to watch their caloric intake.
This accounts for a negligible amount of calories of your daily recommended intake.
Nutrients In Celsius Energy
Total Fat
Fat is a dietary macronutrient that provides energy, and Celsius Energy contains 0g of fat, which is 90% lower than comparable energy drinks, making it a negligible part of your recommended daily fat intake.
Cholesterol
Cholesterol is a type of fat that can impact heart health, and Celsius Energy contains 0mg of cholesterol, which is 90% lower than comparable energy drinks, making it a negligible part of your recommended daily cholesterol intake.
Sodium
Sodium is an electrolyte and mineral that regulates fluid balance in the body, and Celsius Energy contains 5mg of sodium, which is 80% lower than comparable energy drinks, making it a negligible percentage of your recommended daily sodium intake.
Carbohydrates
Carbohydrates are a primary source of energy in the diet, and Celsius Energy contains 1g of carbohydrates, which is 90% lower than comparable energy drinks, making it a negligible percentage of your recommended daily carbohydrate intake.
Sugar
Sugar is a simple carbohydrate that provides quick energy, and Celsius Energy contains 0g of sugar, which is 90% lower than comparable energy drinks, making it a negligible percentage of your recommended daily sugar intake.
Calcium
Calcium is a mineral important for bone and teeth health, and Celsius Energy contains 50mg of calcium, which is 90% lower than comparable energy drinks and accounts for around 4% of your recommended daily calcium intake.
Niacin
Niacin, also known as Vitamin B3, is essential for metabolism and overall health, and Celsius Energy contains 20mg of niacin, which is 20% higher than comparable energy drinks and covers 100% of your recommended daily niacin intake.
Vitamin C
Vitamin C is an antioxidant that supports the immune system and skin health, and Celsius Energy contains 60mg of Vitamin C, which is 20% higher than the average amount found in energy drinks and provides 70% of your recommended daily Vitamin C intake.
Vitamin B6
Vitamin B6 is important for metabolism and nerve function, and Celsius Energy contains 2mg of Vitamin B6, which is 40% higher than the average amount found in energy drinks and accounts for 120% of your recommended daily intake of this vitamin.
Vitamin B12
Vitamin B12 is crucial for energy production and nerve function, and Celsius Energy contains 6mcg of Vitamin B12, which is 90% lower than comparable energy drinks but provides 250% of your recommended daily intake.
Biotin
Biotin, a B vitamin, supports hair, skin, and nail health, and Celsius Energy contains 300mcg of biotin, which is 10% higher than comparable energy drinks and is 1,000% of your recommended daily intake.
Pantothenic Acid
Pantothenic Acid, also known as Vitamin B5, is essential for metabolism and overall health, and Celsius Energy contains 10g of Pantothenic Acid, which is 25% higher than comparable energy drinks and is 200% of your recommended daily intake.
Chromium
Chromium is a mineral that plays a role in glucose metabolism, and Celsius Energy contains 50mcg of chromium, which is 90% lower than comparable energy drinks but provides 250% of your recommended daily intake of this mineral.
Is Celsius Energy Drink Carbonated?
It depends on which Celsius flavor you’re talking about! The “Sparkling” line Celsius Energy drinks are carbonated, while their Green Tea Offerings are not.
Does Celsius Energy Have Aspartame?
No, none of the Celsius Energy drink flavors or products contain Aspartame.
Is Celsius Energy Drink Keto Friendly?
Celsius Energy Drink may be considered keto-friendly due to its low carbohydrate and sugar content. However, It does contain artificial sweeteners and may include caffeine and BHB salts, which some may consider not keto-friendly.
Does Celsius Energy Have Taurine?
Yes, Celsius Energy contains Taurine. Taurine is an ingredient in “Celsius MetaPlus®” a proprietary blend used in Celsius products. Celsius does not specify the exact amount of Taurine in that blend so we cannot say exactly how much there is, only that taurine is present.
Does Celsius Energy Have Alcohol in it?
No, Celsius Energy Drink does not contain alcohol. It is a non-alcoholic energy drink designed to provide energy through ingredients like caffeine, vitamins, and minerals.
Is Celsius Energy good for you?
Celsius Energy drink is marketed as both healthy and calorie-burning. It has gained attention for its unique blend of ingredients, including 200 milligrams of caffeine per serving, the same as about two cups of coffee. It also features additional ingredients such as taurine, guarana, and green tea extract, which are part of their proprietary blend “Celsius MetaPlus®”.
Advantages of Celsius Energy:
- Increased Alertness: Celsius Energy’s caffeine content, a natural stimulant, can enhance alertness and improve mental focus. It can prove beneficial during prolonged workdays, study sessions, or when you need a quick energy boost.
- Energy Boost: The primary aim of energy drinks like Celsius is to give you a quick, hopefully long-lasting boost when you need it. This is useful for those seeking a pre-workout pick-me-up or a solution to combat both mental and physical fatigue.
- Weight Loss Claims: Celsius purports that its ingredient combination can assist in calorie burning and weight loss. However, it’s essential to note that scientific evidence supporting these claims is somewhat limited at the moment.
- Improved Athletic Performance: Several studies suggest that caffeine, a key ingredient in Celsius, can enhance athletic performance. Nevertheless, further research is required to establish the specific effects of Celsius specifically on athletic performance.
Considerations and Concerns about Celsius Energy:
- Moderation is Key: While Celsius Energy Drink can offer various benefits, consuming it in moderation is crucial. Excessive caffeine intake can lead to side effects such as jitteriness, increased heart rate, anxiety, and sleep disturbances. Generally, it’s recommended to stay within daily caffeine limits, which is around 400mg for most adults, so that’s 2 cans a day max based on just caffeine intake alone.
- Artificial Sweeteners: Some versions of Celsius use artificial sweeteners like sucralose and acesulfame potassium to maintain low sugar content. While this reduces calorie intake, individuals with sensitivities or concerns about artificial sweeteners should be aware of this.
- Individual Response: The effects of Celsius Energy can vary depending on factors like your caffeine tolerance, existing health conditions, and overall diet. People may react differently, so it’s essential to be attuned to your body’s responses. If you have specific health concerns or are unsure about how Celsius might affect you, consulting with a doctor is strongly advised before consuming Celsius or any other similar Energy Drink.
So, like most things, whether Celsius Energy drink is suitable for you depends on your individual circumstances and health needs. For those in good health without caffeine sensitivities, Celsius looks like it can serve as a safe and effective way to boost energy levels. However, moderation and awareness of potential side effects are key. If you have any health concerns, it’s always best to consult your healthcare provider before incorporating Celsius or any other energy drink into your daily routine.